The Livingston Inn | Madison, Wisconsin Bed and Breakfast

New Year’s Resolutions Solved

Every year we hear about how many people make a New Year’s resolution to lose weight and get fit. Just as I’m writing these opening sentences, two separate commercials have appeared on TV about weight loss programs. Yet, every year we hear about how many people don’t keep their resolutions. Despite the odds against us, human nature prevails and we keep up the tradition of resolutions, many with good intentions such as losing weight and exercising more. And even if a small fraction of people stick with a resolution, it’s certainly not a bad thing that a few more people have found their way to a healthier lifestyle.  Continue reading

The Light of a Winter Solistice

Candles lit on the Winter Solistice

Candles lit on the Winter Solistice

There are so many things to love about this time of year, whether or not you celebrate any religious holidays.  Today is solstice, the shortest day of the year, and it seems pretty clear to me that no matter what your belief system – and even if you don’t have any at all, really – this time of year is about light.  Candles and Christmas lights offer a pretty sanctuary from what might otherwise be a dark, challenging time.  In Madison, it’s sometimes dark by four o’clock!  Grey, overcast days and short daylight hours can make it hard to face the morning — or the very early night.  Physically and symbolically, light offers hope in the darkness, and represents a reminder that the days get longer again, starting tomorrow. Continue reading