Fall Fitness

We’re thrilled to welcome again the Ironman athletes for this weekend’s race in Madison. Every year we meet such an inspiring and impressive group of people. It reminds us of all that a person can accomplish through dedication and hard work.EnduraPix_7694_120909GLG1841245D-635x421

With Ironman and other fall race events upon us, we thought it would be fun to offer some local running courses and routes around The Livingston Inn. Our daughter has become an avid runner since we opened our B&B, and she suggest the following for guests or anyone in the neighborhood seeking some training or exercise. 

City Neighborhood Course (easy): Tenney Neighborhood Loop

Head north on Gorham Street and turn left at Brearly after passing Christ Presbyterian Church on the lake. Proceed down Sherman Avenue and enjoy homes along Lake Mendota. Continue to Tenney Park and turn right into the parking lot along the Yahara River. Run along the river, onto the path going under Johnson Street and then turn right on Dayton Street. Continue on Dayton Street and enjoy the feel of our Tenney-Lapham neighborhood, passing homes and the school. You’ll finish your run by turning right on Blount, challenging yourself at the end taking the hill up to Gorham, and then a nice gradual downhill run back to Livingston and Gorham. Approximate distance: 2.5 milesClassic-Tenney-Park-bridge-2

City View Course (moderate): Capital City Bike Path/Monona Terrace/Olin Park

Head south on Livingston, crossing East Washington, and then turn right on the Capital City Bike Trail. Follow the bike trail toward downtown and the path will soon parallel Lake Monona. You’ll run under the striking Monona Terrace and continue along Lake Monona toward Olin Park. At Lakeside Street, do a U-turn so you can run back along the lake and view one on the most beautiful vistas of the Madison skyline and Lake Monona. When you come to the first light, cross Proudfit Street and proceed along Monona Bay and you’ll soon connect with the Southwest Bike Path. Turn right onto the bike path and when you reach West Washington, turn right again. Run up “West Wash” with another beautiful view of the Capitol along with the challenge of an uphill run. Run clockwise (left) around the Capitol Square and then proceed down Hamilton diagonally to Gorham. Turn right on Gorham and finish by returning to The Livingston Inn. Approximate distance: 5.25 milesCapital_City_State_Trail-001

People Watching (moderate): James Madison Park/State Street/Capitol Square

Head south on Gorham and turn into James Madison Park one house past The Livingston Inn. Run in the park along Lake Mendota, taking in the beach and park visitors. Follow the path up to Gilman (Gilman is one block north of Gorham). Take Gilman (a hill challenge) to Wisconsin Avenue, turn right, proceed one block and turn left on Langdon. Enjoy student life and the fraternity and sorority houses on Langdon and then the iconic Red Gym and Memorial Union. Turn left on Park and then your next left on to State Street. A pedestrian mall (albeit with bus traffic), run the length of State Street to the Capitol, again enjoying students and Madisonians of all types. Upon reaching the Capitol Square, run counter clockwise (right) and then proceed down Hamilton diagonally to Gorham. Turn right on Gorham and finish by returning to Livingston. Approximate distance: 3.3 milesfall-colors-of-madison-1

Nature Scenic (moderate to advanced): Lakeshore Path

Head south on Gorham running past James Madison Park. At the end of the park, turn right on Butler Street and then left on Gilman (a hill challenge). Take Gilman to Wisconsin Avenue, turn right, proceed one block and turn left on Langdon. Run on Langdon all the way to the UW Memorial Union. Pass the Union and turn right on Park Street and you’ll hook up with the Lakeshore Path. The Lakeshore Path is a beautiful route – both dirt and paved paths with fewer bikes – along Lake Mendota with views of some of the older UW campus buildings. Stay on the Lakeshore Path, passing the soccer fields and UW marching band field, until you reach the parking lot for Picnic Point. Take a U-turn here and return back to The Livingston Inn on the same route. Approximate distance: 7 miles

Late afternoon sunlight backlights people running along the Howard Temin Lakeshore Path at the University of Wisconsin-Madison during autumn on Oct. 13, 2010. (Photo by Jeff Miller/UW-Madison)
Late afternoon sunlight backlights people running along the Howard Temin Lakeshore Path at the University of Wisconsin-Madison during autumn on Oct. 13, 2010. (Photo by Jeff Miller/UW-Madison)

Nature Scenic (advanced): Lakeshore Path

Follow the same directions above except shortly after entering the Lakeshore Path turn left up the path going through Muir Woods and you’ll end up on Observatory Drive. Observatory Drive has amazing views of the lake and old UW buildings, including the observatory. Plus it has a number of hills for an extra challenge. When you reach Elm Street, turn right and you’ll connect with the Lakeshore Path. Turn left on the Lakeshore Path and when you arrive at the Picnic Point parking lot turn right. Run to the end of Picnic Point and then take a U-turn, coming back to the Lakeshore Path and then continue back on the same route to The Livingston Inn. Approximate distance: 9 miles

With the Ironman event kicking off the many fall festivities in Madison, we hope you find these suggested running routes helpful and motivating for your training and fitness goals. If you are staying with us, please let us know if we can explain anything further or help with a map.